Our Programme | FromTheInsideOut

your Authentic Performance Pathway

Integrated whole-being leadership and wellbeing coaching for women leaders.

FromTheInsideOut is hosted by Rebecca Lyon and Morag McConnell (BeConnected), supported by Michelle McCormack (People Focus). We empower women leaders to transform their leadership and wellbeing for success in their lives and careers. With over five decades of combined experience, we guide our clients across various industries in New Zealand and the Pacific. Our philosophy “live it to lead it,” is brought to life through leadership and lifestyle coaching on this programme.

We are committed to authenticity, connection and growth; empowering people we work with to navigate their unique challenges and discover their Authentic Performance Pathway. Join us as we build a leadership experience that truly reflects our needs and voices - by women leaders, for women leaders.

Your authentic performance pathway

Discover your Authentic Performance Pathway - a transformative experience designed for women leaders ready to thrive, not just survive. This is your invitation to be part of our very first cohort, where you’ll help shape a new kind of leadership and wellbeing programme built on real-world neuroscience, practical strategies, and whole-person growth.

As our first cohort, you won’t just experience the modules - you’ll refine them with us, bringing your insights, challenges, and aspirations into the mix. Together, we’ll experiment with tiny, science-backed habits and leadership practices that make a real difference in your daily life and work. You’ll gain access to a supportive network, practical toolkits, and expert guidance, all while helping us refine and perfect this pathway for future leaders.

Join us in building something extraordinary. If you’re ready to lead with authenticity, balance mind and body, and champion your own wellbeing, this is your moment. Be part of the movement - explore the module content and sign up for the first cohort today to experience a taster of topics to create your Authentic Performance Pathway!

MODULES
Topic: Leadership Practices The Beginning: meet, connect, and lead Introduction to neuroscience-based principles and practices, fostering connection and understanding your leadership pathway.
Topic: Leadership Practices Show up: Align intent with action Understanding where you want to prioritise your time and focus your action for sustained success. Be intentional with daily habits, enabling you to recharge and enhance your resilience.
Topic: Mind and Body Sleep smarter: maximise rest Learn strategies and build your toolkit of good sleep and rest practices for daily use to improve sleep quality and energy, contributing to better decision-making and stress management.
Topic: Leadership Practices Connect to lead: conversations that count Explore conversational intelligence techniques to improve your communication, trust, and relationships.
Topic: Wellbeing Gut instincts: eat well, be well Explores the gut-brain connection, providing you with dietary strategies to enhance mental health, resilience, and cognitive performance.

MODULES

Topic: Leadership Practices

The Beginning: meet, connect, and lead

Introduction to neuroscience-based principles and practices, fostering connection and understanding your leadership pathway.

Topic: Leadership Practices

Show up: Align intent with action

Understanding where you want to prioritise your time and focus your action for sustained success. Be intentional with daily habits, enabling you to recharge and enhance your resilience.

Topic: Mind and Body

Sleep smarter: maximise rest

Learn strategies and build your toolkit of good sleep and rest practices for daily use to improve sleep quality and energy, contributing to better decision-making and stress management.

Topic: Leadership Practices

Connect to lead: conversations that count

Explore conversational intelligence techniques to improve your communication, trust, and relationships.

Topic: Wellbeing

Gut instincts: eat well, be well

Explores the gut-brain connection, providing you with dietary strategies to enhance mental health, resilience, and cognitive performance.

MODULES
Topic: Wellbeing Toxic truths: the hidden barriers Be curious about toxins' impact on your physical and mental well-being, explore actionable solutions to experiment with.
Topic: Mind and Body Find your focus: clarity and calm Practical exercises, informed by science, are introduced to help with presence and awareness in everyday situations (including challenging interactions).
Topic: Wellbeing Brain Fuel: feed your focus Consider lifestyle habits like intermittent fasting and powering up with ketones as tools for cognitive optimisation and sustained energy and focus.
Topic: Leadership Practices Meeting Magic: get results without the drag Provides tools for hosting or participating in impactful meetings that drive outcomes while respecting participants’ time and bringing back enjoyment of connection.
Topic: Mind and Body Move with purpose: energise your day Explore how movement can be integrated into every day activities for sustained energy, self regulation and productivity.

MODULES

Topic: Wellbeing

Toxic truths: the hidden barriers

Be curious about toxins' impact on your physical and mental well-being, explore actionable solutions to experiment with.

Topic: Mind and Body

Find your focus: clarity and calm

Practical exercises, informed by science, are introduced to help with presence and awareness in everyday situations (including challenging interactions).

Topic: Wellbeing

Brain Fuel: feed your focus

Consider lifestyle habits like intermittent fasting and powering up with ketones as tools for cognitive optimisation and sustained energy and focus.

Topic: Leadership Practices

Meeting Magic: get results without the drag

Provides tools for hosting or participating in impactful meetings that drive outcomes while respecting participants’ time and bringing back enjoyment of connection.

Topic: Mind and Body

Move with purpose: energise your day

Explore how movement can be integrated into every day activities for sustained energy, self regulation and productivity.

Are you ready to experience your life differently every day?

FromTheInsideOut invites women leaders to embark on a transformative journey that connects neuroscience, wellbeing strategies, and leadership practices to help you thrive personally and professionally.

We know that when women support each other, incredible things happen. We are starting with a Beta Group, our chance to design a leadership experience that truly reflects our needs and voices - by women leaders, for women leaders.

Come on the journey with us to build something that empowers not just you, but many other women leaders.

Waitlist

Join our waitlist to keep in touch about what will be on offer next.
Watch this space.

Save My Seat

your Authentic Performance Pathway

Integrated whole-being leadership and wellbeing coaching for women leaders.

We are committed to authenticity, connection and growth; empowering people we work with to navigate their unique challenges and discover their Authentic Performance Pathway. Join us as we build a leadership experience that truly reflects our needs and voices - by women leaders, for women leaders.

Leadership Practices

Mind and Body

Wellbeing

Who is it for?

High performing women struggling to navigate the challenges of their leadership role and sensing there’s a better way forward

Leaders who are feeling the pressure from constant intensive delivery and operating in ‘boom and bust’ ways

Women who are ready to experiment and play with new practices for leading and wellbeing

Women who are experiencing peri-menopause and menopause symptoms impacting their performance and life

Who is it not for?

People not ready to actively engage or take responsibility for what they can do in their own life

People who are unable to commit the time to be a present and proactive learner and experimenter

Closed minded people looking for traditional tools and responses

People who are unwilling to experiment and persevere with their Authentic Performance Pathway

Your authentic performance pathway

MODULES

The Beginning: meet, connect, and lead

Show up: Align intent with action

Sleep smarter: maximise rest

Connect to lead: conversations that count

Gut instincts: eat well, be well

MODULES

Toxic truths: the hidden barriers

Find your focus: clarity and calm

Brain Fuel: feed your focus

Meeting Magic: get results without the drag

Move with purpose: energise your day

Superscript

Are you ready to experience your life differently every day?

FromTheInsideOut invites women leaders to embark on a transformative journey that connects neuroscience, wellbeing strategies, and leadership practices to help you thrive personally and professionally.

We know that when women support each other, incredible things happen. We are starting with a Beta Group, our chance to design a leadership experience that truly reflects our needs and voices - by women leaders, for women leaders.

Come on the journey with us to build something that empowers not just you, but many other women leaders.

First Cohort

2025

Waitlist

NEXT

Do you want to ignite your leadership and life?

Embrace your journey towards integrated leadership and holistic wellbeing. Transform personally and professionally with neuroscience-backed practices and tailored solutions. Discover your Authentic Performance Pathway.