FromTheInsideOut
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your Authentic Performance Pathway 

Integrated whole-being leadership and wellbeing coaching for women leaders.
Experience your life differently every day, live it to lead it.

Leadership Practices

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Mind and Body

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Wellbeing

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  • Who is it for?

    • High performing women struggling to navigate the challenges of their leadership role and sensing there’s a better way forward
    • Leaders who are feeling the pressure from constant intensive delivery and operating in ‘boom and bust’ ways.
    • Women who are ready to experiment and play with new practices for leading and wellbeing.
    • Women who are experiencing peri-menopause and menopause symptoms impacting their performance and life.

  • Who is it not for?

    • People not ready to actively engage or take responsibility for what they can do in their own life
    • People who are unable to commit the time to be a present and proactive learner and experimenter
    • Closed minded people looking for traditional tools and responses
    • People who are unwilling to experiment and persevere with their Authentic Performance Pathway

Your authentic performance pathway

FromTheInsideOut is hosted by Rebecca Lyon and Morag McConnell, supported by Michelle McCormack. We empower women leaders to transform their leadership and wellbeing for success in their lives and careers. With over five decades of combined experience, we guide our clients across various industries in New Zealand and the Pacific. Our philosophy “live it to lead it,” is brought to life through leadership and lifestyle coaching on this programme. We are committed to authenticity, connection and growth; empowering people we work with to navigate their unique challenges and discover their Authentic Performance Pathway.

Modules one to five

Module One

The Beginning: meet, connect, and lead

Introduction to neuroscience-based principles and practices, fostering connection and understanding your leadership pathway.

Module Two

Show up: Align intent with action

Understanding where you want to prioritise your time and focus your action for sustained success. Be intentional with daily habits, enabling you to recharge and enhance your resilience.

Module THree

Sleep smarter: maximise rest

Learn strategies and build your toolkit of good sleep and rest practices for daily use to improve sleep quality and energy, contributing to better decision-making and stress management.

Module Four

Connect to lead: conversations that count

Explore conversational intelligence techniques to improve your communication, trust, and relationships.

Module Five

Gut instincts: eat well, be well

Explores the gut-brain connection, providing you with dietary strategies to enhance mental health, resilience, and cognitive performance.

Modules six to ten

Module Six

Toxic truths: the hidden barriers

Be curious about toxins' impact on your physical and mental well-being, explore actionable solutions to experiment with.

Module Seven

Find your focus: clarity and calm

Practical exercises, informed by science, are introduced to help with presence and awareness in everyday situations (including challenging interactions).

Module Eight

Brain Fuel: feed your focus

Consider lifestyle habits like intermittent fasting and powering up with ketones as tools for cognitive optimisation and sustained energy and focus.

Module Nine

Meeting Magic: get results without the drag

Provides tools for hosting or participating in impactful meetings that drive outcomes while respecting participants’ time and bringing back enjoyment of connection.

Module Ten

Move with purpose: energise your day

Explore how movement can be integrated into every day activities for sustained energy, self regulation and productivity.
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Superscript

Are you ready to experience your life differently every day? 

Join now for our early Programmes to get access to great discounts.
First Programme

$1,800 NZD

  • June to August 2025

  • Our inaugural programme is available at a discounted rate for our first group of women leaders

 Sign up now
Second Programme

$2,500 NZD

  • September to November 2025

  • Our second programme is available at a discounted rate for our women leaders who sign up now

 Sign up now
Waitlist

2026

  • Join our waitlist to keep in touch about what will be on offer in 2026.

  • Watch this space.

 Sign up now 

Do you want to ignite your leadership and life?

Embrace your journey towards integrated leadership and holistic wellbeing. Transform personally and professionally with neuroscience-backed practices and tailored solutions. Discover your Authentic Performance Pathway.
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